Bouncing Back: Building Resilience

Course Outline

People and organisations are great because of adversity – not despite it – but only if they are resilient enough to grow.

Often the most important lessons learned are in response to challenges faced and overcome. The aim of this workshop is to help individuals understand the concept of resilience and learn strategies to build a resilient workplace.

Content

• What is resilience?
• Components of resilience
• Benefits of resilience
• Coping Styles
• The resilience quotient
• Strategies to build resilience

Expected Outcomes

At the end of this workshop participants will be able to:

• Understand resilience and its positive attributes
• Identify the components of resilience
• Identify the benefits of resilience both at an organisational and individual level
• Learn practical strategies for building resilience