BLOG

Find Calm in 5 Minutes in This Guided Meditation

Blog - Image - Body scan meditation exercise couple


A body scan is a mindfulness exercise that helps you relax by mentally scanning each part of your body. In preparation for a mindful May, our Principal Consultant Moira Junge has put together this calming body scan exercise for you to do whenever you are feeling anxious or stressed. 


BACK TO BLOG HOMEPAGE

Please leave a comment below.